Most people think they don’t have time to fit in workouts that deliver results. At MaxStrength Fitness, our expertly guided workouts transform your life in only 20 minutes, twice a week without breaking a sweat so you can get back to your life. The MSF Continuous Tension Protocol utilizes high intensity, low force strength training that is efficient, effective and SAFE. Our clinically controlled studios are 67 degrees, so you won’t sweat. No music, no mirrors, no intimidating social scene. Just a science backed workout guided by friendly, expert trainers that gives you results in minutes a week. Our goal is to help you become the strongest YOU in all areas of your life.